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While not common, possible side effects include nausea, vomiting, abdominal discomfort, loss of appetite, headache and dizziness
Users who benefit most from this component are those looking for structure and accountability rather than personalized nutrition planning
Reports suggest mood enhancement often occurs before substantial weight loss, within the first four to eight weeks of treatment
Magnesium: Magnesium deficiency is common during restricted eating and contributes to muscle cramps, poor sleep, and constipation
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