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Key nutrients that help collagen work better: For collagen peptides to be used effectively by your body, certain cofactors must be present, such as vitamin C (required for collagen synthesis), zinc (coenzyme for fibroblast activity), copper (supports cross-linking of collagen fibers), and proline and glycine (building blocks of collagen)
Additionally, molecular mechanisms underlying hyperhomocysteinemia-induced vascular disease are poorly understood
Recommendations: Take 2 tablets daily
Most "complexes" are diluted solutions where the active ingredient might only be a fraction of a percent
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