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In addition, Vitamin B12 contributes to normal energy-yielding metabolism and supports healthy psychological and cognitive function

Building new routines and taste preferences around these foods will help you power through cravings and prevent binge episodes later on

the synergistic action of both of these hormones may, therefore, produce a desirable net effect on nutrient anabolism/catabolism

Maintaining good sleep quality and engaging in mentally stimulating activities such as learning new skills, reading, or problem-solving exercises can also help strengthen the neural networks influenced by BDNF signaling