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Plant foods contain effectively zero bioavailable B12, so endurance athletes on vegetarian or vegan diets are at elevated risk
Best performed 12 times per week, followed by topical GHK-Cu application
Adding B12 and folic acid intake to your routine is a proactive way to show your gut (and the rest of you) some love
Collagen is a critical protein that maintains skin elasticity and firmness, and peptides can aid in its production, speeding up the recovery process from injuries, wounds, and surgical scars
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