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Good options include eggs, fish, chicken, turkey, Greek yogurt, cottage cheese, tofu, beans, and lean meats
Vitamin B12 is a complex vitamin that is water soluble
What the studies also show, and what social media rarely emphasizes, is that these results are dose-dependent, require sustained use, and come with a documented side effect profile including nausea in up to 44% of participants, vomiting, and gastrointestinal distress that causes a meaningful percentage of users to discontinue
Also, always check the liquid before injecting
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