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All Fiber Is Good for You. As discussed earlier, the benefits associated with a high-fiber diet may not actually be due to the fiber per se, but may instead be due to other health-promoting components of a high-fiber diet (e.g., micronutrients, low fat intake)

Stimulation of PI hydrolysis in response to OA (10 M), however, was significantly inhibited in cells transfected with PLC- siRNA (72 5% inhibition) (Figure 4)

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Doing this can give your metabolism a nice boost that kick-starts your day, while also starting you off with manageable blood sugar levels to ward off crashing