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Cognitive symptoms, including memory problems and confusion, may show gradual improvement over three to six months, particularly in older adults
If you think you might have a vitamin B deficiency, your doctor can test your blood levels and discuss whether shots might be beneficial.
Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency
Im definitely going to continue till I reach my desired goal
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