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I couldnt bear to look at myself in the mirror, or have my pictures taken, he says
To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter
Most GLP-1 medications can be stored at room temperature for product-specific durations (14 days to 6 weeks), so a single overnight period is typically acceptable if within this timeframe
The C-terminal region of HBx is essential for mitochondrial DNA damage 84
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