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A B-Complex injection is an intramuscular delivery of a concentrated blend of B-group vitamins typically including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (cobalamin)
N Engl J Med 385(10):896907
Recipe 9: Simple banana protein 1 scoop vanilla whey isolate (25g protein) 1 whole frozen banana 1 tablespoon almond butter 1 cup skim milk (8g protein) Dash of cinnamon Nutrition: 380 calories, 35g protein, 3g fiber, 10g fat, 36g carbs Four ingredients plus cinnamon
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