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The protein and carbohydrate targets for the post-workout meal (and across the broader peri-workout window) sit within evidence-supported ranges rather than fixed values
Again it helped that Indians valued effort (or a show of effort), which made it easy for us to put up with more inefficient but traditional practices
But that's kind of where this whole idea of phenotype is going
Adding more protein to the diet in the form of whey protein shakes is always an excellent way to both build muscle and lose weight, so if mixing it with [diet] coke encourages more protein intake, I totally co-sign, Moody said
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