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Oral administration of high-dose vitamin B 12 (1 to 2 mg daily) is considered as effective as intramuscular administration for correcting anemia and neurologic symptoms Despite many studies suggesting oral administration of vitamin B 12 to be easy, effective and less costly than intramuscular administration, debate surrounds the effectiveness of the oral route

Can a Vitamin B12 Deficiency Make You Feel Like Youre Dying

Australian summer transit above 40 C is less damaging to a small complex than to a large peptide, but prompt collection and refrigeration remains sensible

Learn how long B12 stays good, how to extend shelf life, and what happens after the expiration date