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Inositol does the following: Transports fats through the body Helps convert food into energy Helps neurons communicate better with the bodys nervous system Vital for hair growth Inositol combined with choline produces lecithin, aiding in the breakdown of fats such as cholesterol Choline: Similar to the B vitamins but not officially a B vitamin, yet often placed in the B vitamin category

Sufficient B12 in the diet lowers the risk of age-related macular degeneration

Furthermore, it binds particularly well to the bodys transport molecules and thus circulates for a long time in the blood this makes it the best storage form of the vitamin

Most people start to notice an improvement in symptoms from vitamin B12 deficiency within the first week