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A clinical trial published in the American Journal of Clinical Nutrition found that just 500 milligrams of vitamin C a day leads to an almost 50% increase in levels of red blood cell glutathione
Manganese Manganese is a cofactor for numerous enzymes, including mitochondrial superoxide dismutase, phosphoglucomutase and glycosyltransferase
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Generally well tolerated, but possible side effects include allergic reactions and GI upset, and people with asthma should be cautious
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