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The primary findings were as follows: (1) Patients with MDD showed an increase in 11 types of OxFA in patients with depression (mainly belonging to 22 and 24 carbon chain lengths), and a decrease in 5 types of OxFA (mainly with 18 carbon chain lengths)
Do not exceed 250 mcg daily without documented enzyme stability
Tsiligianni IG and van der Molen T
Oral B12 supplements require daily intake and have much lower bioavailability only about 1 to 2% is absorbed without intrinsic factor.
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