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Chapter 8: Cardiorespiratory Training for Women
Chapter 15: Weight Maintenance and Sustainability
To earn your NASM Senior Fitness Specialization
Learn evidence-based exercise guidelines for pregnancy and postpartum
NASM Senior Fitness Specialization (NASM-SFS) 20years Chapter 8: Cardiorespiratory Training forDescription What could be more rewarding than helping older adults to stave off age related decline and rediscover their health and fitness? In this specialization, youll gain the tools you need to exert a life changing impact on the lives of active older adults. Empower older adults by helping them regain the strength, stamina, and flexibility to stay healthy and independent Explore the physiological and psychological changes that occur with aging
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