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Method of Planning the Training of the Weightlifter ebook Train longer without knee irritationMethod of Planning the Training of the Weightlifter For decades, Soviet weightlifting methodology has influenced some of the strongest and most technically proficient athletes in the world. Methods of Planning the Training of the Weightlifter brings together many of these foundational concepts in one comprehensive reference, translated by respected weightlifting author and coach Andrew Charniga. This collection explores every aspect of Olympic