Whole Body Barefoot not leather and every pivot in between

and every pivot in between

with even more refinement

offers the perfect balance of flexibility

and a sole that stands up to the kind of lateral movements common in court sports

Whole Body Barefoot not leather and every pivot in betweenWhole Body Barefoot: Transitioning Well to Minimal Footwear, by Katy Bowman, author of Move Your DNA The definitive guide to successful transition to barefoot shoes and a great introduction to Katy Bowman's Nutritious Movement. "Her detailed approach to understanding barefoot bio mechanics is impressive on its own, but there is much more. Katy does a wonderful job of offering useful exercises alongside constructive critique, and an absorbable lesson