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Cardiorespiratory Training for Fitness online course demonstrates how to perform basic cardiorespiratory assessments and design unique cardiorespiratory training programs through the use of stage training
External Glide Techniques
Certificate of completion recognized by ASP Education International
Functional Anatomy
Group Exercise Leader (GEL) - Oman Bundle Cardiorespiratory Training for Fitness onlineDescription Introduction to Anatomy and Physiology The principles of fitness and training Health and Safety How to interpret music and beats Structuring choreography Planning safe and effective group fitness classes Coaching and teaching skills for leading a group class An introduction to various group training formats ie: Bootcamp, Circuit training, HIIT group training etc You will be able to register with REPS UAE as a Group Fitness Instructor
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