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Backward Sled Walks
even through the toughest workouts
we have kept over 2
Target Areas: Legs
Transfer Of Training Sports Vol 4 pads Backward Sled WalksTransfer Of Training Sports Vol 4 Building stronger athletes requires more than selecting the right exercises. It requires understanding how training transfers to sport performance. In Transfer of Training in Sports Vol. 4, legendary coach and sports scientist Dr. Anatoliy Bondarchuk continues his acclaimed series by examining the modern application of transfer of training principles for today's coaches. This volume focuses on the dynamics of athletic
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