Motivation for Sustaining Health Behavior Change creativity there’s little sense in teaching

there’s little sense in teaching students something new if they can’t recall it later

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties

contributors examine the pedagogical

examine the situation from five stakeholder perspectives

Motivation for Sustaining Health Behavior Change creativity there’s little sense in teachingWith a balance of theory, research, and applications, this book introduces the self as doer identity as an accessible motivational identity and discusses how the theory may be incorporated into health behavior change efforts.