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and NFHS legal
x1 Wrist Wrap — durable nylon woven blend that locks the wrist through the throw and release
"Throws Pro has always been great to work with
Velcro Strap Closure: Adjustable for a secure
Shot Put & Discus Throw Coaching Manual shot and NFHS legalThe Shot Put and Discus Throw Coaching Manual from Scott Cappos, 25 year Big Ten Coach at Iowa and Nebraska. Over 200 Pages The Shot Put and Discus Throw Coaches Manual is the ultimate guide for throws coaches. Strength training, plyometrics, medicine ball throws, multi jumps, and throw combination exercises, and running workouts designed for the shot put and discus throw. 20 week strength and conditioning program with logical progressions design to
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