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Practical and user-friendly and suitable for groups and individuals
The book reflects 15 years of collaboration and learning among groups of educators trying to improve their teaching practices in the face of dizzying changes
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Transgressors share more of their inner self
A Mindfulness-Based Stress Reduction Workbook (eBook) Dimensions:Default Title Practical and user-friendly and suitableThe ultimate practical guide to mindfulness based stress reduction (MBSR)with more than 115,000 copies soldis now available in a fully revised and updated second edition. In A Mindfulness Based Stress Reduction Workbook, two MBSR experts present a step by step, eleven week program for effective stress reduction based on the concepts in Jon Kabat Zinns groundbreaking book, Full Catastrophe Living.
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