Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being who was the first son

who was the first son of a shepherd himself and whose family have lived and worked in and around the Lake District for generations

but also how these are exponentially enhanced by the particular routes we choose to walk

foraging and fishing

fully-dressed fellow citizens

Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being who was the first sonWhether you're looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to engaging the transformative power of nature. Inside these pages you will find tips to help you discover your personal connection with nature; activity inspiration, from gardening and crafts to walking and wild swimming; advice on how to incorporate the outdoors into your daily life; a holistic approach