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Its complete protein containing all amino acids is easily assimilated by the body (by 98%)
Half of the fiber of a potato comes from the skin
as well as a significant amount of B vitamins
If you love growing cucumbers
Uzbek Lamb Plov Pot onion Its complete protein containing allUzbeks make it with with rice, pieces of meat (usually lamb), carrots and onions. Plov is cooked over an open fire in a kazan (or deghi). Chickpeas, raisins, barberries, or fruit may be added for variation. Many recipes use a variation of spices ranging from turmeric to coriander, sumac and cumin.
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