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including the uses
EFFECTIVE RIDE PROGRAMS
NASM Senior Fitness Specialist
This course has been created for PT’s
Boxing Conditioning Coach Level 1 Entry Level including the usesThis course is for those who would like to become a Certified Boxing Conditioning Coach and anyone looking to punch up their exercise routine with Fitness Boxing. All levels are welcome. Use coaching methodology and principles to develop body positions, torque, speed, power, range, and strikes Learn how to coach and perform the 6 Boxing Strikes, 5 Defensive body positions and creating your own signature striking combinations Using AQUA TRAINING BAG as
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