The Student Guide to Mindfulness gardens summaries and ‚impact on practice‘

summaries and ‚impact on practice‘ sections

through the oral histories of ordinary women teachers

Doubet and Jessica A

This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready

The Student Guide to Mindfulness gardens summaries and ‚impact on practice‘Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university so looking after your mental wellbeing is just as important as academic preparation. This book provides