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There is insufficient clinical research to establish the safety or efficacy of these injections in pregnant women, so avoiding them is advised to prevent any possible risk to the developing fetus
B12 plays a key role in making red blood cells, which carry oxygen throughout your body
However, it does play a role in synthesizing other nutrients such as choline, creatine and melatonin, which all support healthy functions in the body
It has been found to improve insulin sensitivity, reduce blood glucose levels, and lower HbA1c levels in people with type 2 diabetes
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