Avoid Lying Down After Meals Lying flat too soon after eating can increase the pressure in your stomach and worsen nausea or reflux-like symptoms
Practical Tips for Starting If your doctor has given you the green light to take both, follow these steps to ensure a smooth experience
Summary Keywords aging, chronobiology, chrononutrition, circadian rhythm, dietary and lifestyle interventions, melatonin, molecular clocks, sleep Citation Drgoi CM, Dumitrescu I-B and Nicolae AC (2026) Rhythms of life: melatonin, nutrition, sleep, and antioxidant strategies for healthy aging
Patients with conditions such as insulin resistance, prediabetes, high blood pressure, or metabolic syndrome may also benefit from medical weight loss support