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As your body absorbs B12 oral supplements and B12 injections in different ways, a dose of 1,000mcg of B12 taken orally is not equivalent to a B12 injection of 1,000mcg
The body requires time to replenish depleted stores, regenerate red blood cells, and repair neurological damage caused by prolonged deficiency
Mandatory Regulatory & Compliance Disclaimer
I eat potassium and magnesium rich foods at the time of my shot, but also keep some low dose supplements on hand for if I feel I need them
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