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When taking gender into consideration, the current recommendations for optimal Se intake should probably also include weight as an important factor for determination of the healthiest dosage of Se
However, the results to be seen have to occur over a time duration before being manifested since the body has to do its processing and eliminate the disrupted fat cells
Eat a well-balanced diet rich in vitamins and antioxidants to give glutathione the boost it needs
Mol Aspects Med 30, 4259, 10.1016/j.mam.2008.05.005 (2009)
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