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Probiotics maintain a balanced gut microbiome, improve digestion, and support immune health while alleviating issues like bloating, constipation, and IBS
Phase 3 trials recruit differently, run differently, and aren't directly comparable
Athletic Performance Enhancement Claims regarding improved muscle mass, exercise recovery time, and joint healing are anecdotal, without much outcome data, Nadolsky says
A deficiency can occur for several reasons, such as pernicious anemia (a condition where the body cannot absorb vitamin B12 from the diet), certain medical conditions (e.g., Crohn's disease, celiac disease), surgical removal of part of the stomach or intestine, or strict vegetarian/vegan diets if not adequately supplemented
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