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Journal of the American Academy of Dermatology
Typically 250500mg daily
(Genetic connection: People who are FUT2 non-secretors are often low in Bifido abundance.) Food sources of sulforaphane: Broccoli sprouts contain 10 to 100-fold higher concentrations of sulforaphane than mature plants.[ref] Mature broccoli does contain a little bit of glucosinolates that can be converted to sulforaphane, but keep in mind that cooking broccoli reduces the myrosinase
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