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This is usually a gradual, subtle shift rather than a dramatic change
The significant variation among the groups underscores the differential impacts of the treatments
If you do want a fizzy drink, we recommend zero-sugar options and moderation
For example, Barry's Bootcamp classes alternate between weights and running on a treadmill and Orangetheory Fitness uses a mix of treadmill, rowing, and floor exercises, while at F45 Training, equipment and exercises vary every class
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