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Taken together, our study adds to the literature describing perturbations in the endometrial, vaginal, cervical, and gut microbiotas of people with endometriosis
Most people are good candidates, but especially those who are vegetarian or vegan, take medications that deplete B12, have gut or absorption issues, or are dealing with chronic fatigue and brain fog
A deficiency in Vitamin D also hinders the absorption of calcium and promotes the release of calcium from the bones, which can lead to the development of osteoporosis
That means youll only capture 1 to 2 percent of the dose (as mentioned above), making this an inefficient way to increase your B12 levels
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