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However, like any medication, it comes with its own set of potential side effects and interactions

Emily Shiffer is a former digital web producer for Mens Health and Prevention, and is currently a freelance writer specializing in health, nutrition, weight loss, and fitness

Evidence supports the idea that eating a well-rounded diet, rather than focusing on one or two nutrients, is key to overall wellness. By diversifying your food choices, youre more likely to get the full spectrum of nutrients needed to support your weight loss and long-term health goals

In large clinical trials, most participants did not experience serious kidney problems