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The Protein Advantage: Beyond Just Hormones While the GLP-1 response is impressive, protein offers additional benefits that make it uniquely powerful for metabolic health: Higher Thermic Effect : Your body burns more calories digesting protein compared to carbs or fats

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These changes in weight and body composition increase the risk for cardiometabolic diseases, as evidenced by the increased prevalence of type 2 diabetes, dyslipidemia, metabolic dysfunction-associated steatotic liver disease (MASLD-previously referred to as nonalcoholic fatty liver disease), and cardiovascular disease (CVD) after menopause