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Instead, aim for nutrient-dense foods that keep you full and satisfied

Unlike in the U.S., scammers routinely place the NHS logo directly on their ads, alongside AI-generated NHS doctors and fabricated stories from NHS colleagues. One campaign tells a lengthy narrative from Daisy, 41, a nurse from Leeds, and her partner Tom, 46, described as ambulance workers who lost over 11 stone together. The story is crafted to be emotionally relatable for a UK audience: long shifts, vending machine meals, exhaustion, feeling unable to care for oneself

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If the medications are well tolerated, dose increases tend to be monthly and its best for patients themselves to determine what dosage they need whereby they will evaluate the medications effect on hunger, cravings and fullness and let their physician know at what dose these are sufficiently well controlled that there is no need for further dose increases