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Serum (the liquid portion of blood) is commonly used to test vitamin B12 and folate

Vitamin B-12 is found naturally in certain foods such as meat, fish, eggs, milk, and some fortified cereals

If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label

Warnings and Precautions Pregnancy and breast-feeding: Vitamin C is likely safe for pregnant or breast-feeding women when taken by mouth in amounts no greater than 2000mg daily for women over 19 years old, and 1800mg daily for women 14-18 years old, or given intramuscularly or intravenously