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Body composition: what actually changes and when Understanding the timeline of body composition changes helps set realistic expectations and prevents premature protocol abandonment
Other clinical trials found that taurine (at the same dose) improved exercise capacity and had anti-atherogenic effects in heart failure patients.[ref][ref] Athletic performance: In healthy men, taurine supplementation (3g or 6g) before exercise increased lipid oxidation.[ref] In cyclists, taurine (50 mg/kg) increased their cycling time before exhaustion by 10%
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