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Again, never start a keto diet at the same time as beginning treatment with a GLP-1 medication
These are the goals that were going to hit
This review describes the physiological and pathophysiological mechanisms governing the actions of estradiol during the menstrual cycle on food intake and energy expenditure and how estradiol acts with other weight-controlling molecules such as GLP-1
Many people on semaglutide or tirzepatide struggle to hit even 60-80 grams of protein per day, well below the 1.2-2.0 g/kg/day that research recommends during weight loss
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