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A few things reported to help: eating slowly, keeping portions smaller than youre used to, cutting back on high-fat or high-sugar food (more likely to sit heavily and trigger nausea), sipping ginger tea, and drinking more water, which helps with both constipation and the dehydration that can follow vomiting or diarrhoea

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This frees up the doctors time to increase patient capacity and have more time to do things they love

However, it should not be seen as a replacement for prescription medications like Ozempic