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Clients ring up the day after, and theyre not feeling brilliant

What to expect : AOD9604 is typically used as part of a broader protocol and works gradually

Note that caloric content varies between different commercial food products, so it is important to follow the feeding instructions specific to the product

I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy