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The body requires time to replenish depleted stores, regenerate red blood cells, and repair neurological damage caused by prolonged deficiency

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Dietary insufficiency is another significant cause, particularly among strict vegans and vegetarians, as vitamin B12 is naturally found almost exclusively in animal products including meat, fish, eggs, and dairy

Common Nutritional Deficiencies Linked to Palpitations Magnesium, potassium, iron, and vitamin B12 deficiencies which can develop during sustained calorie restriction are directly linked to abnormal cardiac rhythm and palpitations