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In the moment, the most effective techniques are the HALT check (are you Hungry, Angry, Lonely, or Tired, the four most common urge triggers), physical movement to change your body state, calling someone or engaging socially, and drinking something immediately to occupy the oral habit

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The mechanisms are unclear

"It'll have the muscle-boosting, muscle-building effects, but it will promote fluid retention, it will promote osteoarthritis, inflammation, deranged glucose metabolism and increased diabetes risk if she's a susceptible person," she said