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Because these fibers are constantly being used and repaired, the body needs a steady supply of amino acidsspecifically glycine, proline, and hydroxyprolineto maintain this "scaffolding." This is where supplementation becomes vital
You can continue to eat fish up to several times per week just make better choices that are low in mercury, and purchase wild-caught fish, ideally from a local fisherman that you trust
Once Vitamin C or Vitamin E neutralizes a free radical, they become "spent." Glutathione helps bring them back to their active state so they can continue protecting your body
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