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The most common are Ozempic and Rybelsus
Not as potent as medication While certain foods and dietary strategies can increase GLP-1 naturally, the magnitude is far less than what is achievable with medications
Making small adjustments to adopt healthy habits like improving your diet, increasing your movement, and managing your sleep and stress can help maximize semaglutides effectiveness
Review whether your medication timing is consistent, check that your daily protein intake is adequate (this is one of the most commonly overlooked factors), make sure you are staying well-hydrated, and assess your sleep quality, stress levels, and daily movement
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