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Common side effects of GLP-1 medications Before getting into specifics of what to eat and avoid, here is a brief list of side effects that you can manage with food choices: Constipation Diarrhea Stomach pain Low appetite Nausea Heartburn Muscle loss GLP-1 diet tips: Foods to eat Choose nutrient-dense foods that support your health, help prevent some of the adverse side effects, and suit your preferences

Reviews claiming dramatic weight loss without mentioning caloric restriction are either conflating correlation with causation or are not disclosing other interventions

Inflammation Research , 63 (1), 8190

Korean vitamin C serums are often better suited for sensitive skin types, but not always