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While generally safe, daily creatine has been linked to gastrointestinal (GI) problems and other side effects, including: Diarrhea or loose stools Nausea Vomiting Dizziness Excessive sweating, or hyperhidrosis Weight gain due to water retention Creatine may also worsen kidney problems among those who already have kidney disease
Retrieved August 3, 2016
Darby, E
The ones who see consistent results are the ones who refrigerate immediately after every use, protect the vial from light, and discard it at day 28 even if solution remains
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