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The median BMI at initiation of a GLP-1 RA was ~34, more than three-quarters had a diabetes diagnosis, and many were on concurrent endocrine therapy

BCAA supplementation during exercise can help to competitively inhibit tryptophan transport into the brain, lowers brain tryptophan uptake and serotonin synthesis which prevents or delays the onset of central fatigue during prolonged, intense workouts

Monitor your overall health so that treatment stays appropriate and B12 is not masking another issue such as folate deficiency

Adding a fat like avocado to your toast or nut butter to an apple slows down gastric emptying and prevents the sharp insulin spike and the crash that follows