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8% with placebo, Table 3)
Dairy Products : Milk, cheese, and yoghurt contain significant amounts of B12
Though vitamin B12 is available in several different forms, research suggests that they are similar in terms of absorption and effectiveness
Hydroxocobalamin - this is a highly bio-available form of B12 and is usually the first choice type of B12 to treat people who have diagnosed B12 deficiencies and/or disorders
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